10 Mindfulness Exercises to Help You Live a Mindful Life

  When our minds are mindful and aware it can dramatically change the nature of our day and transform our relationship with ourselves, others and the world. Practicing mindfulness helps us reconnect and remove barriers that prevent us from enjoying each moment. Mindfulness brings us back to the present moment, to discover the joy that … Continue reading 10 Mindfulness Exercises to Help You Live a Mindful Life