Hi! I’m Mindah-Lee Kumar (but you can call me Mindah). I’m passionate about making the Buddha’s teachings easy to understand so you can apply it to your life and quickly experience its great benefits.
I’ve been practicing Buddhism for over twenty years, and in that time I was ordained as a Buddhist nun for three years and I spent a total of three years in solitary meditation retreats.
Although the Buddha’s teachings are vast and extensive, I believe the teachings don’t need be complicated and that you can get results without spending years studying. As long as you understand the essence of the teachings and how to easily implement them, you can live a more Buddha-full life with more kindness, compassion, peace, happiness and wisdom starting today!
Having studied and practiced mostly in the Theravada and Vajrayana (Tibetan) Buddhist traditions, I prefer to teach across all traditions, as each of the different schools teach the same Buddhist philosophy but simply have different practice methods and techniques.
On this site, you’ll find a selection of introductory videos to help you build a strong foundation in Buddhist practice. For those wishing to go deeper, the Inner Light library offers a collection of advanced teachings, guided meditations, and practical instructions on topics such as the stages of meditation, Buddhist philosophy, and mind transformation to support your ongoing study and practice.
I hope you’ll join me in exploring the great treasure of the Buddha’s teachings, which brings peace & clarity to the mind, and joy & compassion to one’s heart.
May all beings experience the peace and bliss that comes from attaining enlightenment!
Mindah Kumar
If you’re interested, you can read my full story here.