Meditation & Guided Practices

Meditation & Guided Practices

Bring the teachings into direct experience. Learn how to sit, breathe, and cultivate mindfulness. Then follow along with guided practices to steady the mind and open the heart.

Why We Should Meditate
Setting up a Meditation Practice
Correct Meditation Posture and Motivation
Calm Abiding Meditation Instructions – Body as the Meditation Object
Calm Abiding Guided Meditation – Body as the Meditation Object
Calm Abiding Meditation Instructions – Breath as the Meditation Object
Calm Abiding Guided Meditation – Breath as the Meditation Object
Samatha Meditation (Mindfulness Meditation)
Metta (Loving-Kindness): The Practice of Universal Love
Loving Kindness Meditation – Metta Bhavana
Walking Meditation: Instructions and Benefits Explained
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