This is a great breathing meditation for beginners. Usually, meditating on the breath is not interesting enough to hold our attention, but this meditation makes it much easier. When we’re trying to establish one pointed concentration we need to have something to keep our busy – and often distracted – mind captivated. This calm abiding meditation technique, called Qualified Rounds of Breath, allows us a bit of creativity so we can make the breath more interesting.
When we meditate on our breath, our biggest obstacle is thinking about other thoughts. Since our thoughts are often so fascinating, especially compared to the plain and humble breath, thoughts always triumph in this battle for our attention. But this technique will help us to hold our attention on the breath much longer, as it uses our very tendency of having thoughts to its advantage. This is also an extremely therapeutic meditation technique as it allows us to breathe in something new and breathe out something we really need to let go of.