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The Buddha’s teachings are a vast wealth of knowledge for pacifying and eliminating our suffering, but in the beginning it can be difficult to know how to put this wisdom into practice. Even after years of trying to incorporate meditation into your life, you may still feel like you’re not progressing as much as you had hoped. The good news is that the Buddha’s teachings can all be broken down into simple and clear practices to help you make the changes you so desperately seek.
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