Four Foundation of Mindfulness

Calm Abiding Guided Meditation – Body as the Meditation Object

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In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this practice we use our body as our object of meditation. We shouldn’t be in a rush to meditate on our breath. Instead, meditating on our bodies can help us gain more stability before we move … Read more

Calm Abiding Meditation Instructions – Body as the Meditation Object

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Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on … Read more