Calm Abiding Guided Meditation – Body as the Meditation Object

Mindah-Lee Kumar Uncategorized body meditation, Buddhism, Buddhist, Buddhist guided meditation, Buddhist meditation, calm abiding meditation, correct meditation posture, correct posture, Four Foundation of Mindfulness, guided meditation, how to meditate, meditate, meditation, meditation instructions, meditation posture, meditation practice, mindfulness, samatha meditation, shamatha meditation, sitting meditation, spiritual

 
In this video I will lead you through a guided meditation on the practice of Calm Abiding meditation. In this practice we use our body as our object of meditation. We shouldn’t be in a rush to meditate on our breath. Instead, meditating on our bodies can help us gain more stability before we move onto meditating on our breath.

This meditation requires previous knowledge on how to correctly position our bodies for this meditation. You can watch my video on Correct Meditation Posture & Motivation here, and watch the video on the detailed instructions for this meditation here.
 
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You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society.
 

 
 
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