15 of the Best Meditation Techniques in Buddhism (for Beginners & Advanced)

Mindah-Lee Kumar Uncategorized best meditation practices, best meditation technique, best meditation techniques, buddha meditation, Buddhist meditation, guided meditation, guided meditations, how do you meditate, how to do meditation, how to do meditation at home, how to meditate at home, mantra meditation, meditation exercises, meditation methods, meditation techniques, meditations, online meditation

Buddhism offers a smorgasbord of different meditation techniques we can practice to achieve everything we could possibly wish for: from developing peace, eliminating our anger, cultivating compassion, to meditations that will bring us to ultimate, everlasting happiness and wisdom (also known as achieving Enlightenment in Buddhism).

Below I’ve listed the most common meditation techniques that can be found across a variety of different Buddhist schools and traditions. This is by no means an exhaustive list, but hopefully it can be used as a framework to help you understand how these different meditations can be used, and may assist you in choosing which ones you might like to try and explore further.
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