Buddhism offers a smorgasbord of different meditation techniques we can practice to achieve everything we could possibly wish for: from developing peace, eliminating our anger, cultivating compassion, to meditations that will bring us to ultimate, ever-lasting happiness and wisdom (also known as achieving Enlightenment in Buddhism).
Below I’ve listed the most common meditation techniques that can be found across a variety of different Buddhist schools and traditions. This is by no means an exhaustive list, but hopefully it can be used as a framework to help you understand how these different meditations can be used, and may assist you in choosing which ones you might like to try and explore further. (more…)
This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breathing exercises shown in this video are what are commonly taught when people come to learn meditation as a tool for increasing mindfulness. Mindfulness is a hot topic at the moment and is being taught everywhere from schools to businesses, it’s no longer a practice exclusive to monasteries and temples. People are deriving the great benefits of mindfulness, specifically by practicing mindfulness meditation.
Mindfulness meditation, more commonly known in Buddhism as Shamatha or Calm Abiding Meditation, is a technique practiced across all schools of Buddhism, though it is more favored in the Theravada Buddhist tradition. Regardless of your religion or beliefs, this simple meditation technique focuses entirely on one’s breath and can therefore be practiced by everyone. (more…)