Calm Abiding Meditation Instructions – Body as the Meditation Object

 
Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on our breath.

 
 
If you liked this page, please consider sharing it. Thanks!