letting go

Letting Go In The Moment

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Every moment we choose to let go of our fears and expectations, it gives us the ability to simply see ‘what is’. There is no moment that is more important than the present one. And it is when our minds are open without judgment and expectation that we see the peace that naturally resides within us. When we can tap into that depth of being, over and over again, every situation becomes a dance to see how much more we can allow ourselves to let go.

Letting Go & Developing Unconditional Love with Mindfulness

Learning to let go is something we need to do often during our lifetime. Sometimes we let go by choice and other times we are forced into letting things go. You could say mindfulness practice belongs to both categories: by choosing to practice mindfulness we are forced to let go of the past. Mindfulness is a practice that gives complete attention to the here and now, without entertaining thoughts about the past and the future. Mindfulness is an invaluable tool for helping us to let go of the past, be it our stories about ourselves or others. In this video I explore the personal freedom and happiness we can gain from letting go of our past stories. We don’t need to be a prisoner of our past mistakes or painful memories anymore. And I discuss how mindfulness and letting go of our past stories about others can improve our relationship with them and allow us to generate an unconditional love towards them; a love that isn’t based on past experience and expectations.