10 Mindfulness Exercises to Help You Live a Mindful Life

thich nhat hanh kissing the earth


When our minds are mindful and aware it can dramatically change the nature of our day and transform our relationship with ourselves, others and the world. Practicing mindfulness helps us reconnect and remove barriers that prevent us from enjoying each moment. Mindfulness brings us back to the present moment, to discover the joy that is already here; we were just too busy to notice it. Below are 10 mindfulness exercises that you can try to bring a touch of mindfulness to your day. These are sure-fire ways of developing mindfulness so you can quickly experience its great benefits.