Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It is a state of mind that can be developed through loving-kindness meditation, also known as ‘metta bhavana’, which means ‘to cultivate loving-kindness’. In this video I lead you through a 20-minute guided metta meditation so you can experience this extraordinary state of mind of limitless love.
This meditation can be practiced by anyone, from a religious or non-religious background. Practicing this meditation is the fastest method for developing unconditional goodwill to everyone, including our enemies. It is a very powerful antidote for eradicating negative feelings of anger and aversion.