November 17, 2013

Loving Kindness Meditation – Metta Bhavana

Mindah-Lee Kumar Uncategorized buddhist loving kindness meditation, guided loving kindness meditation, guided meditation, guided metta meditation, loving kindness meditation, loving kindness meditation audio, loving kindness meditation words, loving kindness meditations, meditation, meditation for beginners, meditation guided, meditation loving kindness, meditation loving kindness script, meditation metta, meditation on loving kindness, metta bhavana, metta bhavana meditation, metta loving kindness meditation, metta meditation, metta meditation instructions, metta meditation phrases, metta practice

 
Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It is a state of mind that can be developed through loving-kindness meditation, also known as ‘metta bhavana’, which means ‘to cultivate loving-kindness’. In this video I lead you through a 20-minute guided metta meditation so you can experience this extraordinary state of mind of limitless love.

This meditation can be practiced by anyone, from a religious or non-religious background. Practicing this meditation is the fastest method for developing unconditional goodwill to everyone, including our enemies. It is a very powerful antidote for eradicating negative feelings of anger and aversion.
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