How to Change Your Thinking and Your Life: The Four Great Efforts

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If the Buddha were here today he would probably say, “If you want to change your life, then start by changing your thinking.” In the Noble Eightfold Path, the Buddha taught that the way to happiness is to practice Right Effort, meaning that we should relinquish negative and harmful thoughts and instead cultivate positive and beneficial ones.

Peace and happiness can really be one thought away provided we know which thoughts we need to let go of and which ones we should cultivate and encourage. In this video, I explain the Four Great Efforts and give you practical tips on how to practice each one.
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October 20, 2013

Buddhist Teachings: The Noble Eightfold Path

Mindah-Lee Kumar Uncategorized 4 noble truths and the eightfold path, 8 noble path, buddha noble eightfold path, buddhism noble eightfold path, buddhist right speech, buddhist teachings, eight noble path, eightfold noble path, eightfold path of Buddhism, four noble truths and eightfold path, four noble truths and the eightfold path, noble 8 fold path, noble 8 fold path Buddhism, Noble Eightfold Path, noble eightfold path Buddhism, noble eightfold path of Buddhism, noble eightfold path summary, Right Action, Right concentration, right effort, right intention, right livelihood, Right Mindfulness, right speech, right speech Buddhism, right view, right view Buddhism, teachings of Buddha, the eightfold path of Buddhism, the four noble truths and the eightfold path, The Noble Eightfold Path

The heart of the Buddhist teachings can be found in practicing the Noble Eightfold Path. It is a guide for us to follow if we want to walk the path of awakening and enlightenment. It consists of eight trainings that can be summarized into three parts: the training of wisdom, morality and meditation. It is a holistic practice in that all the eight trainings are interrelated and each is as important as the other. The Noble Eightfold Path involves the practice of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.

Buddhism is often referred to as a philosophy or a way of life. In this video I explain how the Noble Eightfold Path can be integrated into our lives to help us lead a happier life that incorporates the Buddhist principles of peace, compassion and wisdom.
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