Setting up a Meditation Practice

Choosing the right place and time for our practice of meditation can be just as important as the meditation practice itself. If the environmental conditions are favourable it can greatly boost our practice and we can begin to experience the fruits of our practice more quickly. This video explores some basic considerations about the time, place and other aspects that are important to ensure our meditation sessions will be a success.

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You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society.

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