Walking Meditation: Instructions and Benefits Explained

Mindah-Lee Kumar Uncategorized Buddhist meditation, guided meditation, guided meditation free, guided walking meditation, how to meditate, learn to meditate, meditation, meditation for beginners, meditation techniques, mindfulness exercises, mindfulness meditation, simple walking meditation, walking meditation, walking meditation audio, walking meditation benefits, walking meditation Buddhism, walking meditation guide, walking meditation in Buddhism, walking meditation in nature, walking meditation instructions, walking meditation mp3, walking meditation youtube

Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At full day retreats, it is common to interchange sitting and walking meditation so that one hour sitting meditation is followed by half an hour walking meditation. Walking meditation can increase our concentration and mindfulness especially when our mind is extremely distracted or agitated. In this video I give some simple instructions on my favorite walking meditation technique and I explain the benefits of practicing walking meditation in general.
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