Walking meditation is a great practice for those of us who experience pain or discomfort when doing sitting meditation. At full day retreats, it is common to interchange sitting and walking meditation so that one hour sitting meditation is followed by half an hour walking meditation. Walking meditation can increase our concentration and mindfulness especially when our mind is extremely distracted or agitated. In this video I give some simple instructions on my favorite walking meditation technique and I explain the benefits of practicing walking meditation in general.
You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society.
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