Mindah-Lee Kumar Uncategorized Buddhism, Buddhist, Buddhist meditation, calm abiding meditation, correct meditation posture, correct posture, Four Foundation of Mindfulness, guided meditation, how to meditate, instructions, meditate, meditation, meditation instructions, meditation posture, meditation practice, mindfulness, samatha meditation, shamatha meditation, sitting meditation, spiritual 9 Comments
Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on our breath.
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