Calm Abiding Meditation Instructions – Body as the Meditation Object

Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on our breath.
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You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society.

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