March 26, 2013

Calm Abiding Meditation Instructions – Body as the Meditation Object

Mindah-Lee Kumar Uncategorized Buddhism, Buddhist, Buddhist meditation, calm abiding meditation, correct meditation posture, correct posture, Four Foundation of Mindfulness, guided meditation, how to meditate, instructions, meditate, meditation, meditation instructions, meditation posture, meditation practice, mindfulness, samatha meditation, shamatha meditation, sitting meditation, spiritual

 
Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on our breath.
 
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You can find a complete collection of my videos on Buddhism and meditation at The Enthusiastic Buddhist Society.
 

 
 
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