metta bhavana

Loving Kindness Meditation – Metta Bhavana

Metta, or loving-kindness, is the feeling of universal love that wishes all beings experience happiness, both worldly and ultimate. It is a state of mind that can be developed through loving-kindness meditation, also known as ‘metta bhavana’, which means ‘to cultivate loving-kindness’. In this video I lead you through a 20-minute guided metta meditation so you can experience this extraordinary state of mind of limitless love.

This meditation can be practiced by anyone, from a religious or non-religious background. Practicing this meditation is the fastest method for developing unconditional goodwill to everyone, including our enemies. It is a very powerful antidote for eradicating negative feelings of anger and aversion.

Metta (Loving-Kindness): The Practice of Universal Love

Metta, also known as loving kindness, is an attitude of universal love that is radiated to all living beings in the world without discrimination. In Buddhist teachings it is said that there are four divine states of mind which are naturally and unceasingly experienced by those who are enlightened. They are metta (loving-kindness), compassion, joy and equanimity. Together they are called the Four Immeasurables or the Four Brahma-Viharas. By training in these states of mind through meditation we can tap into these divine states and create the causes for experiencing happiness now and in the future.

In this video, I look at cultivating the first of these divine thoughts: metta. In particular, I describe what metta is, what are the advantages in practicing it, what are some of the obstacles that might prevent us from cultivating genuine loving-kindness, and I highlight some practical tips that we can employ to ensure our formal metta meditation practice is a success.