In today’s video I share some practical wisdom I learned from the Buddhist teacher, Ajahn Brahm, which has helped me numerous times in my life when I have had to go through difficult or challenging situations. I mean, let’s face it, our lives are full of constant challenges; we are always having to do things that we don’t enjoy. Whether it’s going to a job we’re not passionate about, or anything that brings up a lot of resistance in our mind.
So in this video I share with you this wonderful wisdom that we can apply to our life to help us find some peace and happiness, even when our days are filled with seemingly unpleasant experiences. (more…)
As we incorporate the Buddha’s teachings into our lives many wonderful changes will start to happen: from experiencing greater calmness and peace in our mind, to feeling a greater connection and love for other beings.
But not all changes bring such a smooth transition. For instance, when we adopt Buddhist values of refraining from alcohol, or we find ourselves losing interest in other mundane activities, this can put a strain on certain social interactions. This video is in response to some questions I received about how to navigate these kinds of challenges. (more…)
As our interest in the Buddha’s teachings deepen, it’s not unusual to want to bring Buddhist concepts into every aspect of our life, including the type of jewelry we wear. The most common forms of Buddhist jewelry worn by men and women are pendant necklaces depicting the Buddha or other auspicious Buddhist symbols.
In Buddhism we’re taught that external possessions and objects cannot bring us lasting happiness. However, if we purchase Dharma items with the intention to elevate our practice, this kind of materialism could be said to be a form of skillful means, as the item can remind us to practice more spiritual qualities like compassion and tolerance in our daily life. Then over time our continued practice actually becomes a cause of awakening and ever-lasting happiness. (more…)
The Buddha’s teachings are a vast wealth of knowledge for pacifying and eliminating our suffering, but in the beginning it can be difficult to know how to put this wisdom into practice. Even after years of trying to incorporate meditation into your life, you may still feel like you’re not progressing as much as you had hoped. The good news is that the Buddha’s teachings can all be broken down into simple and clear practices to help you make the changes you so desperately seek. (more…)
The Buddhist teachings suggest we have a mind that is luminous and precious (like a diamond) and that our happiness depends on us cultivating this jewel within. Drawing on the Buddha’s sutras, I show how finding this jewel of our mind requires effort, patience and a willingness to go against the flow of what society calls happiness. (more…)