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The Buddha’s teachings are a vast wealth of knowledge for pacifying and eliminating our suffering, but in the beginning it can be difficult to know how to put this wisdom into practice. Even after years of trying to incorporate meditation into your life, you may still feel like you’re not progressing as much as you had hoped. The good news is that the Buddha’s teachings can all be broken down into simple and clear practices to help you make the changes you so desperately seek.

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Cultivating the Jewel of our Mind

The Buddhist teachings suggest we have a mind that is luminous and precious (like a diamond) and that our happiness depends on us cultivating this jewel within. Drawing on the Buddha’s sutras, I show how finding this jewel of our mind requires effort, patience and a willingness to go against the flow of what society calls happiness.

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Four Things to Consider When Buying A Buddha Statue

When it comes to buying a Buddha statue, although it’s tempting to buy a statue based on its appearance, there are a couple of things we should know prior to our purchase. There are many Buddha statues to choose from: from fat to skinny Buddhas or just the head to his whole body. So which statue is best for developing our practice? Aside from knowing which statue to buy and where to buy them from, there are other things we need to consider. In this video, I explain everything we need to know and keep in mind, before and after our purchase.

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What Happens After Death, Buddhism Reincarnation & Our True Nature (No Self Part 2)

The Buddha talked about a continuum of consciousness, so was he talking about souls? It’s a common misconception that Buddhism teaches about reincarnation, when it is actually teaching about rebirth. In this video I explain the Buddha’s position on the soul theory as well as the difference between rebirth and reincarnation. Within the Buddhist teachings there are several analogies to explain how consciousness continues moment to moment and what happens after death. I draw on these analogies to illustrate just how this continuity takes place and how consciousness is affected after death.

Also, being the inquisitive creatures that we are, it’s not surprising that we ask, ‘well, what am I, what is my true nature and what will I be if I’m enlightened?’ In this video, I explore the main reason why the Buddha didn’t specify our ‘true nature’ and I share some sutras where the Buddha does describe the beauty and freedom experienced by one who is enlightened.

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How to Practice Buddhism in Daily Life: Mini Loving-Kindness & Compassion Exercise

As our lives get busier and we seem to be more time-poor, it has become even more crucial to find ways to easily apply the Buddhist teachings to our everyday activities. Practicing Buddhism in our daily life doesn’t have to be restricted to just meditating on a cushion; there are many ways we can incorporate the practices into our daily actions.

In this video I share with you a simple and easy practice of loving-kindness and compassion that we can do any time, irrespective of the activity we’re engaged in.

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